Dry Fruits
1. Cashew Nuts
Cashew nut, known as Kaju in India, is a popular and versatile dry fruit harvested from the cashew tree (Anacardium occidentale). Originally native to Brazil, cashew cultivation flourished in India, particularly in states like Kerala, Goa, Maharashtra, and Andhra Pradesh. Cashews have a distinct crescent shape and creamy texture, offering a mild, buttery flavor that makes them a favorite snack and ingredient in both savory and sweet dishes. They are widely used in Indian cuisine for gravies, sweets like kaju katli, and as garnishing. Nutritionally, cashews are rich in healthy fats, protein, magnesium, copper, and antioxidants, promoting heart health, bone strength, and overall wellness. India is one of the largest producers, processors, and exporters of cashew nuts globally, contributing significantly to foreign exchange earnings. Their delightful taste and nutritional value make cashew nuts a cherished delicacy around the world.
2. Raisins
Indian raisin, known as kishmish, is a naturally dried grape that serves as a delicious and nutritious dry fruit. India is one of the world’s leading producers of raisins, with Maharashtra being the primary cultivation region, especially in Sangli and Nashik districts. Indian raisins are made mostly from seedless green or black grapes using sun-drying or controlled dehydration methods. They are sweet, chewy, and rich in natural sugars, iron, potassium, calcium, and antioxidants, making them a great source of instant energy.
Raisins support digestion, improve hemoglobin levels, strengthen bones, and promote healthy skin. In Indian cuisine, they are widely used in desserts like kheer and halwa, as well as in biryanis and festive dishes.
Indian raisins are also exported globally, valued for their quality, sweetness, and shelf life, making them a vital part of both traditional diets and modern health foods.